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Chloe's practice began in her early 20's when answering a calling to understand more about the 'self' and the human body. This led to countless hours of practice and research into the topic of yoga, ensuring a well informed, intuitive class is led. Chloe embodies the philosophy of balance, yin & yang into her practices. Join her for ashtanga or yin in the week.
Over the years there has been an encouragement to not only keep knocking on the door of seemingly impossible asanas, but to be content in the knowledge that there is no perfection in yoga. In Sibongile's classes, one can expect a deliberate and symbiotic fusion of breath-work (pranayama) and postures (asanas) that promote both mental and physical health.
I came to a point in my earth journey where I realized that if one is to make oneself ill, one is also to make oneself well, and this is when my love affair with Yoga began. I am humbled and honored to assist people in moving towards their Highest purpose and my classes lean into the spiritual side of yoga, assisting in helping you find your inner healer and wisdom.
"Yoga came to me in a time of great pain. I found the ability to stand on my own two feet and choose to grow." Damian seeks to find space in the body and redefine strength wherever there is a lack. As a life coach, assistance is offered to remove mental blocks and ask "Where to next?" by taking it mindfully slow.
Kirstie has always had a passion for fitness and wellness. Her love and deep respect for the practice of yoga stems from understanding the need to listen to one’s body and to move with its rhythms. In her class, the focus is to let go, surrender to the breath and to build a nurturing love for the physical form and all of its wonderful intricacies.