ONLINE CLASSES

 

CLASS DESCRIPTIONS

Hatha Yoga

Hatha can be translated in two ways; As “willful” or “forceful,” - the yoga of activity, or as the “sun” (ha - masculine) and the “moon” (tha - feminine), the yoga of balance. Hatha is a practice that aims to balance the science of the human body through a variety of breathing techniques and physical postures practiced on both sides of the body.

Yin Yoga

Based on the Taoist theory of yin and yang, as well as TCM meridian lines, yin yoga aims to maintain our overall health and wellbeing by targeting the yin tissues of the body (bones, connective tissues, fascia, internal organs) through the application of manageable stress on the physic  body. By focusing on the breath, this practice encourages mindfulness.

Vinyāsa Yoga

Vinyasa is a style of yoga that strings postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Prānayāma

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.

 

ONLINE SCHEDULE

 

LEAD TRAINER

Chloè Russell

Chloe's practice began in her early 20's when answering a deep call within to expand her own understanding of the 'self' and what this human experience entails. This led her to South East Asia where she began to dedicate herself to countless hours of practice and research within the topic of yoga, meditation, philosophy and pranayama.

 

With over 2000 hours of teaching experience within corporate, group and private environments, Chloe has learnt to follow her intuition when leading a group classes, ensuring an approachable yet challenging pracitice that is safe and enjoyable all levels. In Chloe's classes you'll learn to integrate traditional yogic philosophies with a modern approach to asanas that best suited for the western body/mind. The intention for Chloe's classes is honour, to honour our dualistic nature, restoring balance within, and without. 

 

Chloe has acquired certification in Ashtanga Vinyasa (200), Yin Yoga (200), Hatha Yoga (200), Ayurveda & Yoga Therapy (50), Meditation (50) and Pranayama (50), and is registered with the Yoga Alliance as an E-RYT 500. Chloe hosts a variety of workshops in asana, meditation, and Pranayama practices, as well as Continuing Education Courses through the Yoga Alliance, as well as part-time/full-time Yoga Teacher Trainings. 

 

Chloe teaches corporate, group, and private yoga classes in Bedfordview, Johannesburg from Sadhaka Yoga Studio. She also hosts a variety of Teacher Trainings and retreats/wellness programmes in White River, Mpumalanga at the luxury resort - Highgrove House Country Hotel. 

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Cnr Ketley Place & Kloof Road, Bedfordview.  Johannesburg.

South Africa. 2007.

Trading Hours

Monday 8:00am - 9:30am

17:00pm - 18:30pm

Tuesday 17:00pm - 18:30pm

Wednesday 17:00pm - 18:30pm

*Closed on public holidays

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Contact

+27 (0)64 755 8561 (c)

hello@sadhakayogastudio.co.za (e)